Past Newsletters
Conquering the NegativityJun 27
Zip ZopJun 5
How to Pick a Phenomenal CoachMay 22
Client Spotlight with NickMay 9
Can't Sleep- Go Do SquatsApr 10
Are You Causing a Swarm?Mar 27
FOM Video Launch!Mar 13
Last chance to sign up for FOM CertificationFeb 27
The Pursuit of LoveFeb 12
Client Spotlight with SunniJan 30
Do Your Flaws Drag You Down?Jan 3
The Apple Doesn’t Fall Far From the TreeDec 19
Accessing Your Inner CoachDec 5
Even Trainers Need TrainingNov 25
Joy - Are You Ushering It In Or Out?Nov 7
News Letters

Thu, September 26

Be More of Your WHOLE Self

Kim Ades

Imagine your whole self encapsulated in a big round ball. Imagine your soul, your spirit, your body, your energy, your essence, your personality, your brilliance, and your absolute greatness taking up the entire volume of this giant ball. And now imagine that you are only expressing a small micro-dot of all the awesomeness that you are.

Let me give you a visual:

Who you're being is only a tiny component of all that you are and all that is possible for you. The yellow coloring represents the light that surrounds you and the black outline in the small circle represents your ability to let in your gloriousness versus resisting it and blocking it out. The thicker the black circle, the greater your resistance. The thinner and more porous the circle, the easier it is for you to allow the greater, awesome, and brilliant part of you to show up in your being.

So why am I telling you all this? Because in order to begin to wrap your head around lowering your resistance to allow your greatness to seep into your being, it is crucial to understand what prevents people from letting it in to begin with.

The way we think and the beliefs that we've adopted over the years have a profound impact on the resistance that we build over time.

The harder something is to achieve, the greater our resistance.

The worse we feel about any subject, the greater our resistance.

The more self-doubt, worry, and fear that we feel, the greater our resistance.

If our beliefs contradict our goals and desires, our goals and desires are near impossible to achieve. So... in order to turn this around, we need to first identify the beliefs that limit our success, and then work consciously to trade in those beliefs for ones that are more congruent with our goals and that help us achieve our greatest desires. It's like opening a door that we are so used to keeping tightly locked. That basic premise is the foundation for Frame of Mind Coaching.

Here's how it works...

10 weeks

10 calls

70 days of journaling

Journaling, by itself, can create change. Journaling, with a seasoned coach, will create transformation. The key is this: when you are asked the right questions, in the form of journaling prompts, your journal responses lead Frame of Mind Coaches to find the patterns in your thinking, behaviors, experiences, and perspectives that both help and hinder your ability to achieve your goals. Journaling allows us to collect enough data to find the beliefs that prevent your success. Journaling also enables us to guide you to convert those beliefs into ones that will lower your resistance and enable you to easily take the actions necessary to reach your goals. When you open the door to your greatness, incredible things happen. Your energy shifts, your mood lifts, your actions become deliberate, and the results you experience will blow your mind. It's really quite magical.

I invite you to explore the Frame of Mind Coaching process by experiencing it first-hand for yourself. You can begin by taking an assessment which will match you up with one of our phenomenal coaches for 6 days of complimentary journaling and personal coaching. At the least you will learn something important about yourself. At the most, you will experience a significant shift in 6 days and will want to keep going. What do you say? Are you ready to open the door to your own magnificence?

Start now by taking this assessment.

Events Calendar September/ October

Frame of Mind Coaching

Time: 4 pm EST

Don't let negative thoughts stand in your way any longer. Tune into the Spiritual Insights Radio Show to hear Kim's advice for replacing the negative with the positive.

Time: 3 pm EST

KJAG Radio offers top notch indie music as well as talkradio programming. Listen to Kim this Saturday on "The Attitude Radio Network."

Time: 4 pm EST

Life Tips
is a web-based talk radio show focused on making life better for readers, listeners, writers and businesses. As a guest, Kim will be discussing the power of thoughts and how picking and choosing these thoughts affects your entire life. Listeners can tune in from the Life Tips home page. The show will later be available on demand on the Life Tips show page. The show is also listed on iTunes, Stitcher, Zune Marketplace or on the WebmasterRadio.FM Mobile App for IPhone and Android smartphones.

Time: 5 pm EST

Let's Talk is an internet broadcast that centres around love and relationships, faith and friends. Kim will be appearing as a guest to discuss how to improve your mindset and live a better life. Tune in here.

Upcoming Client Spotlight

Davida Ander

Stay tuned for Client Spotlight, which will appear in our next newsletter. Each month, we chat with a different Frame of Mind Coaching client to hear about what they've learned from coaching, what was hard about coaching, and what surprised them about the process.

If you would like to be featured in this series, e-mail Davida at

Adjusting Your G-mail Settings

Frame of Mind Coaching

About a month ago, Gmail created the "Promotions" tab which collects newsletters and other e-mails. If you would like to have Frame of Mind Newsletters sent to your primary inbox, you can follow these simple steps:

1. Go to the "Promotions" tab (third tab on the right at the top).

2. Drag one of our emails right on top of the "Primary" tab.

3. Make sure you check "Yes" when the alert pops up.

The Vibrant Health Challenge

Frame of Mind

Learn the simple, natural, effective tools for getting healthy, staying healthy and building a strong foundation to bring your life to the next level. Get motivated with health success stories from really successful professionals.

Here's your invitation to be part of a FREE health-changing event, the VIBRANT HEALTH CHALLENGE. Wellness Coach Michelle Greenman has brought together some of the leading experts in health and business to create a 3 week healthy habit starter video series designed to help you implement the best kept secrets to feeling good and looking fantastic.

Kim will be one of Michelle's expert guests on this video series. If you would like to find out more about the Vibrant Health Challenge you can reserve your free access pass here .

Whether you are already pretty healthy and want to take it to the next level, or are a total beginner, you will find a habit for you to start in this 3 week challenge. If you are ready to experience a new healthier you, we invite you to join us for the VIBRANT HEALTH CHALLENGE.


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